Moving Time: 0:48:16
Distance: 24.63 km
Speed: 30.62 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 234 wZ3 3.21 w/kg
Max Power: 414 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.54 w/bpm
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution