Moving Time: 2:18:41
Distance: 27.70 km
Speed: 11.98 km/h
Ele Gain / Loss: 1313.63 m / 207.02 m
Power: 141 wZ3 2.01 w/kg
Max Power: 204 w
Norm. Power: 145 wZ3
Intensity: 0.90
TSS: 185
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.08 w/bpm
Decoupling: 4.5%good
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution