Moving Time: 1:39:19
Distance: 24.73 km
Speed: 14.94 km/h
Ele Gain / Loss: 1541.44 m / 15.56 m
Power: 220 wZ2 3.41 w/kg
Max Power: 337 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 104
Heart Rate: 178 bpm
Max HR: 194 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.0%good
Cadence: 98 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution