Moving Time: 0:35:05
Distance: 10.34 km
Speed: 17.68 km/h
Ele Gain / Loss: 522.60 m / 92.56 m
Power: 245 wZ3 3.27 w/kg
Max Power: 327 w
Norm. Power: 247 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.87 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution