Moving Time: 0:38:36
Distance: 15.40 km
Speed: 23.93 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 164 wZ4 2.51 w/kg
Max Power: 242 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.12 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 4.4% of the ride
Avg Torque: 23.4 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution