Moving Time: 0:40:22
Distance: 10.34 km
Speed: 15.36 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 175 wZ4 2.87 w/kg
Max Power: 294 w
Norm. Power: 179 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.3 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution