Moving Time: 0:29:06
Distance: 14.87 km
Speed: 30.66 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 191 wZ3 2.25 w/kg
Max Power: 478 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution