Moving Time: 0:19:50
Distance: 3.01 km
Speed: 9.10 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 193 wZ2 3.22 w/kg
Max Power: 281 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 13
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution