Moving Time: 1:06:30
Distance: 32.99 km
Speed: 29.77 km/h
Ele Gain / Loss: 409.53 m / 439.63 m
Power: 210 wZ3 2.56 w/kg
Max Power: 444 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Decoupling: 12.1%poor
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution