Moving Time: 0:54:10
Distance: 10.31 km
Speed: 11.42 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 223 wZ2 3.1 w/kg
Max Power: 372 w
Norm. Power: 229 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 97 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution