Moving Time: 0:48:06
Distance: 15.40 km
Speed: 19.21 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 121 wZ1 1.61 w/kg
Max Power: 315 w
Norm. Power: 140 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 0.99 w/bpm
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution