Moving Time: 1:14:11
Distance: 33.08 km
Speed: 26.76 km/h
Ele Gain / Loss: 362.61 m / 424.44 m
Power: 145 wZ3 2.23 w/kg
Max Power: 240 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.9%good
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution