Moving Time: 1:10:19
Distance: 32.99 km
Speed: 28.15 km/h
Ele Gain / Loss: 409.51 m / 439.61 m
Power: 175 wZ3 2.43 w/kg
Max Power: 335 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.1%moderate
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.5 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution