Moving Time: 1:55:25
Distance: 48.63 km
Speed: 25.28 km/h
Ele Gain / Loss: 491.34 m / 596.37 m
Power: 121 wZ2 1.81 w/kg
Max Power: 306 w
Norm. Power: 129 wZ2
Intensity: 0.70
TSS: 94
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.04 w/bpm
Decoupling: 7.5%moderate
Cadence: 68 rpm
Max Cad: 205 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution