Moving Time: 1:13:00
Distance: 32.99 km
Speed: 27.12 km/h
Ele Gain / Loss: 409.56 m / 439.65 m
Power: 162 wZ2 2.25 w/kg
Max Power: 287 w
Norm. Power: 173 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.38 w/bpm
Decoupling: -4.2%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution