Moving Time: 1:10:44
Distance: 33.08 km
Speed: 28.06 km/h
Ele Gain / Loss: 362.64 m / 424.47 m
Power: 170 wZ3 2.52 w/kg
Max Power: 258 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.0%poor
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution