Moving Time: 0:34:54
Distance: 5.64 km
Speed: 9.69 km/h
Ele Gain / Loss: 366.33 m / 3.01 m
Power: 165 wZ3 2.17 w/kg
Max Power: 291 w
Norm. Power: 174 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.07 w/bpm
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution