Moving Time: 2:03:38
Distance: 26.57 km
Speed: 12.89 km/h
Ele Gain / Loss: 1741.67 m / 26.59 m
Power: 228 wZ3 2.89 w/kg
Max Power: 430 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 156
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.84 w/bpm
Decoupling: 8.9%moderate
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution