Moving Time: 1:43:59
Distance: 27.70 km
Speed: 15.98 km/h
Ele Gain / Loss: 1313.63 m / 207.03 m
Power: 217 wZ2 2.89 w/kg
Max Power: 308 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 80
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Decoupling: 24.2%poor
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution