Moving Time: 1:26:02
Distance: 39.31 km
Speed: 27.42 km/h
Ele Gain / Loss: 470.15 m / 803.50 m
Power: 159 wZ2 2.27 w/kg
Max Power: 186 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 78
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.35 w/bpm
Decoupling: 3.7%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution