Moving Time: 1:19:32
Distance: 32.99 km
Speed: 24.89 km/h
Ele Gain / Loss: 409.51 m / 439.61 m
Power: 135 wZ2 2.02 w/kg
Max Power: 317 w
Norm. Power: 144 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 0.89 w/bpm
Decoupling: 18.8%poor
Cadence: 93 rpm
Max Cad: 128 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution