Moving Time: 0:22:01
Distance: 9.74 km
Speed: 26.56 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 107 wZ2 1.7 w/kg
Max Power: 370 w
Norm. Power: 119 wZ3
Intensity: 0.80
TSS: 24
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 0.95 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.2 Nm
Calories: 157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution