Moving Time: 0:43:23
Distance: 24.63 km
Speed: 34.06 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 289 wZ3 4.25 w/kg
Max Power: 383 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 168 bpm
Max HR: 219 bpm
Efficiency: 1.74 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution