Moving Time: 1:34:15
Distance: 27.42 km
Speed: 17.45 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 244 wZ3 3.17 w/kg
Max Power: 376 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.2%good
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 1,540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution