Moving Time: 0:47:50
Distance: 9.18 km
Speed: 11.52 km/h
Ele Gain / Loss: 705.17 m / 85.12 m
Power: 242 wZ3 2.85 w/kg
Max Power: 364 w
Norm. Power: 251 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.86 w/bpm
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution