Moving Time: 0:47:33
Distance: 20.36 km
Speed: 25.69 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 183 wZ3 2.41 w/kg
Max Power: 361 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution