Moving Time: 1:05:30
Distance: 33.08 km
Speed: 30.31 km/h
Ele Gain / Loss: 362.61 m / 424.44 m
Power: 202 wZ1 2.35 w/kg
Max Power: 1444 w
Norm. Power: 225 wZ2
Intensity: 0.59
TSS: 38
Heart Rate: 124 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Decoupling: -7.8%good
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.9 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution