Moving Time: 1:29:31
Distance: 27.70 km
Speed: 18.57 km/h
Ele Gain / Loss: 1313.61 m / 207.01 m
Power: 261 wZ3 3.35 w/kg
Max Power: 421 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 115
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Decoupling: 12.9%poor
Cadence: 70 rpm
Max Cad: 228 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 1,564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution