Moving Time: 1:16:59
Distance: 33.08 km
Speed: 25.79 km/h
Ele Gain / Loss: 362.65 m / 424.48 m
Power: 157 wZ3 2.07 w/kg
Max Power: 276 w
Norm. Power: 162 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.02 w/bpm
Decoupling: 10.3%poor
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.9 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution