Moving Time: 1:20:27
Distance: 16.68 km
Speed: 12.44 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 211 wZ3 2.74 w/kg
Max Power: 349 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Decoupling: -3.1%good
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution