Moving Time: 1:01:49
Distance: 33.08 km
Speed: 32.11 km/h
Ele Gain / Loss: 362.62 m / 424.45 m
Power: 241 wZ3 2.84 w/kg
Max Power: 358 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.0%poor
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution