Moving Time: 0:36:06
Distance: 10.34 km
Speed: 17.18 km/h
Ele Gain / Loss: 522.62 m / 92.59 m
Power: 185 wZ3 3.25 w/kg
Max Power: 253 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution