Moving Time: 1:01:06
Distance: 32.99 km
Speed: 32.40 km/h
Ele Gain / Loss: 409.50 m / 439.59 m
Power: 251 wZ3 2.95 w/kg
Max Power: 398 w
Norm. Power: 259 wZ4
Intensity: 0.90
TSS: 83
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Decoupling: 13.2%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution