Moving Time: 1:00:32
Distance: 33.73 km
Speed: 33.44 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 242 wZ4 2.69 w/kg
Max Power: 575 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 93
Heart Rate: 158 bpm
Max HR: 187 bpm
Efficiency: 1.62 w/bpm
Decoupling: 9.9%moderate
Cadence: 86 rpm
Max Cad: 164 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.4 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution