Moving Time: 0:52:32
Distance: 24.63 km
Speed: 28.13 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 196 wZ3 2.68 w/kg
Max Power: 307 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 152 bpm
Max HR: 185 bpm
Efficiency: 1.34 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution