Moving Time: 0:52:26
Distance: 16.26 km
Speed: 18.61 km/h
Ele Gain / Loss: 709.76 m / 0.00 m
Power: 216 wZ4 3.32 w/kg
Max Power: 492 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution