Moving Time: 0:48:00
Distance: 17.35 km
Speed: 21.68 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 218 wZ4 2.66 w/kg
Max Power: 409 w
Norm. Power: 222 wZ4
Intensity: 1.02
TSS: 83
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution