Moving Time: 0:38:44
Distance: 21.25 km
Speed: 32.92 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 233 wZ3 2.74 w/kg
Max Power: 465 w
Norm. Power: 239 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution