Moving Time: 0:58:21
Distance: 10.78 km
Speed: 11.09 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 222 wZ2 2.08 w/kg
Max Power: 302 w
Norm. Power: 228 wZ3
Intensity: 0.75
TSS: 55
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.63 w/bpm
Cadence: 56 rpm
Max Cad: 157 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.0 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution