Moving Time: 1:02:57
Distance: 32.99 km
Speed: 31.44 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 222 wZ2 2.85 w/kg
Max Power: 345 w
Norm. Power: 235 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.87 w/bpm
Decoupling: 7.3%moderate
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 94.4% of the ride
Avg Torque: 27.5 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution