Moving Time: 1:18:05
Distance: 32.99 km
Speed: 25.35 km/h
Ele Gain / Loss: 409.56 m / 439.65 m
Power: 159 wZ3 1.85 w/kg
Max Power: 343 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.0%moderate
Cadence: 81 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution