Moving Time: 0:32:59
Distance: 17.96 km
Speed: 32.67 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 228 wZ2 3.05 w/kg
Max Power: 421 w
Norm. Power: 240 wZ3
Intensity: 0.77
TSS: 33
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution