Moving Time: 1:16:44
Distance: 42.70 km
Speed: 33.39 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 235 wZ3 3.26 w/kg
Max Power: 349 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 107
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Decoupling: 5.5%moderate
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution