Moving Time: 0:57:55
Distance: 32.99 km
Speed: 34.18 km/h
Ele Gain / Loss: 409.49 m / 439.59 m
Power: 281 wZ3 3.75 w/kg
Max Power: 389 w
Norm. Power: 283 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 2.07 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution