Moving Time: 0:42:01
Distance: 11.78 km
Speed: 16.82 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 310 wZ4 4.08 w/kg
Max Power: 638 w
Norm. Power: 314 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 2.28 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution