Moving Time: 1:21:24
Distance: 39.31 km
Speed: 28.98 km/h
Ele Gain / Loss: 470.22 m / 803.57 m
Power: 163 wZ3 2.43 w/kg
Max Power: 353 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 91
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Decoupling: -4.0%good
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.6 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution