Moving Time: 1:05:00
Distance: 33.08 km
Speed: 30.54 km/h
Ele Gain / Loss: 362.62 m / 424.45 m
Power: 192 wZ3 2.98 w/kg
Max Power: 338 w
Norm. Power: 198 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution