Moving Time: 0:38:07
Distance: 14.50 km
Speed: 22.82 km/h
Ele Gain / Loss: 649.92 m / 437.58 m
Power: 273 wZ4 3.85 w/kg
Max Power: 414 w
Norm. Power: 287 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.91 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution