| Moving Time: |
1:10:49 |
| Distance: |
22.06 km |
| Speed: |
18.69 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
217 wZ4
3.1 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.96 |
| TSS: |
110 |
| Heart Rate: |
159 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,029 kcal |
