Moving Time: 1:18:53
Distance: 26.11 km
Speed: 19.86 km/h
Ele Gain / Loss: 716.35 m / 226.97 m
Power: 165 wZ3 2.7 w/kg
Max Power: 280 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 103
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.20 w/bpm
Decoupling: 15.4%poor
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.8 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution